Dr ian smith 4 day diet
Protein sources include a 4-oz serving of fish, chicken or turkey with the skin removed. of low-fat or fat-free dressing. Fruit includes 1 apple, 1 pear, 1 c of berries. Each additional module must be followed for four days, but in any order. He is also the host of HealthWatch with Dr. The website developed a partnership with CVS Pharmacy, among other companies. The Challenge is a free campaign supported by national civic and health organizations. Except for the first two modules, the seven modules do not have to be followed in order. You choose foods off of a major food list. Most experts agree losing about 2 lbs per week are steady and healthy weight loss goals. Ian Smith. Meat, poultry and fish are discouraged during this time. A small bowl of yogurt topped off with fruit. The challenge is a national health initiative encouraging people to come together and take control of their health by getting fit, losing excess weight and turning back the deadly toll of weight-related diseases that threaten nearly half of Americans. Hampton studied journalism and communications at the University of West Florida. He attended Dartmouth Medical School, then completed the last two years of his medical education and graduated from the University of Chicago Pritzker School of Medicine. The protein stretch allows for scrambled eggs, turkey bacon, protein shakes and a sandwich including lunch meat.
Ian Smith launched the 50 Million Pound Challenge. Vegetables included on the menu include 1 c of raw carrots, 1 c of cucumbers, 1 c of cooked beans, chickpeas, lentil or other legumes. (January 2010) ( Learn how and when to remove this template message ). Before starting any dietary plan, discuss your weight loss goals with a medical doctor and determine if the 4-Day Diet is right for you. The diet must be followed for a minimum of four days, but can last longer. Contentious material about living persons that is unsourced or poorly sourced must be removed immediately, especially if potentially libelous or harmful. The 4-Day Diet is broken into seven modules, each lasting four days, reports the Academy of Nutrition and Dietetics. Smith advises at least six cups of water or more per day. Meat should be grilled or baked and not fried. The 4 Day Diet is actually not a diet at all, according to its creator Dr. You may eat less, but never more than the indicated foods. A medium size salad with only vegetables is allowed with 3 tbsp. During this period, fruits, leafy greens, non-starchy vegetables, beans, brown rice and low-fat or nonfat yogurt are the only foods allowed, reports the Academy of Nutrition and Dietetics. Two cups of coffee with one pack of sugar and creamer per cup are allowed. In partnership with CVS, the 50 Million Pound Challenge will participate in a series of free community health events in urban communities across the country. This biography of a living person needs additional citations for verification. The book recommends meals for each specific day. In 2015, Smith will publish The Shred Diet Cookbook and The Shred Power Cleanse. Ian Smith, a nationally syndicated daily news feature heard on American Urban Radio Networks. According to Smith, the average weight loss is 10 to 12 lbs per month on the diet.
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